During the hot summer season, due to the hot and humid weather, the body’s metabolism is very strong, physical exertion is much larger than in other seasons, coupled with short days and long nights, lack of sleep, etc., generally, when people reach this point, the resistance will decline, and the physical constitution is weaker. More prone to general malaise, loss of appetite, light and boring, listlessness, body weight loss and other symptoms, even severe cases of low fever, dizziness, chest tightness, nausea, poor sweating, this is what Chinese medicine called Xia Xia, commonly known as Hard summer. In summer, besides having to work and rest to ensure adequate sleep and plenty of water, we must pay special attention to dietary conditioning. Specifically, the following points should be noted:
1, eat more bitter food
Bitter foods not only heat but also relieve fatigue and heat. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods properly. You can increase appetite by using spleen and appetizers. This will not only allow you to stay away from evils but also prevent heat stroke. In addition, bitter foods can also make people feel refreshed and relaxed, and help people recover their energy and strength in hot summers, relieve or eliminate the discomfort of malaise and other symptoms.
2, increase the intake of Qingre Jieshu Jianpi Lishi food
Mung bean soup is the traditional food of Chinese folk tradition. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, winter melon, etc. also have a good role in heat and heat, lentils, Coix seed has a spleen effect, is a summer diet for patients with spleen deficiency.
3, Qi and Yin food is indispensable
The hot weather is very hot, sweating is more, and it is easy to consume gas and hurt the wound. At this time, people are often disease-free. Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness, such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
4, adequate supply of protein
The high temperature of large heats, the rapid metabolism of the human body, and the high energy consumption, therefore, the supply of protein must be increased at a moderate rate. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. Among them, duck meat is rich in protein, not only can be used to supplement the over-consumption of physical energy brought about by summer heat, but ducks are water birds, cool, with the role of nourishing yin and nourishing the stomach and spleen tonic and dampness, especially suitable for bitter summer The hot body is eaten by the fire. In addition, when eating duck meat best stew, you can also add lotus root, winter melon and other vegetable soup, this can not only match the effects of meat and vegetables complement each other, but also spleen Qi Yin.
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