In recent years, people are increasingly concerned about health care and health, and some food remedies are also widely used. How effective are they and are they suitable for everyone?
Fungus is a very popular food therapy, research has found that it has anticoagulant, hypolipidemic and other effects, has a certain effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. Chinese medicine believes that there are cooling blood to stop bleeding, blood circulation and other effects, it is true that after taking the fungus patients, abnormal blood lipids have improved. However, some people also have adverse reactions to the fungus, for example, a patient with rheumatoid arthritis, after taking fungus water, joint pain and other symptoms increased; in addition, patients with hypertension, hyperlipidemia, after eating for a month dizziness. In the monograph of dietetic therapy in the Yuan Dynasty, there was already a record of edible fungus “can't eat moreâ€, which may not be suitable for long-term consumption.
I believe we all have heard of the magical effect of Mangosteen, lower blood sugar, lower blood pressure, anti-aging, anti-allergic ... ... almost omnipotent. From the point of view of traditional Chinese medicine, Luo Han Guo has the effect of moistening the lungs and relieving cough, and is mainly used to treat dry cough. In fact, ancient and modern Chinese medicine books do not have records of Luo Hanguo's treatment of diabetes, and clinically there are no cases of Luo Hanuo curing diabetes. There have been patients with dizziness after drinking two cups of Mangosteen. Because his body is spleen and kidney with deficiency and dampness, the luoyanguo with cool taste is not suitable for him. After stopping drinking mangosteen water, he took Chinese herbal medicine for Qi and spleen, and his dizziness soon eased.
Each kind of food has its own function and partiality. If you want to take a certain type of therapeutic remedies for a long time, you still need to coordinate with your constitution. It is advisable to consult qualified Chinese medicine practitioners and select the appropriate therapeutic side for your own physical condition.
Whether you're heading back to the gym after the easing of pandemic restrictions or you're continuing to invest in home exercise equipment, online classes or fitness subscriptions, it's a good opportunity to make sure that you have the best tools for muscle recovery in your arsenal to help you reach your fitness goals. To achieve true workout recovery, you'll need a blend of nutrition and physical manipulation, but you can also take advantage of high-tech recovery tools meant to minimize muscle soreness (including the hard-to-resist CBD-infused activewear). If you're looking for a workout tool with science on its side, consider a Massage Gun.
Massage guns use the force of percussive therapy to manipulate your body's soft tissue. They're essentially backed by the same extensive scientific research that supports massage therapy as the optimal tool for sore muscles after a workout. Everyone from recreational gym-goers to professional athletes and people with chronic pain -- they all love these powerful massagers for many reasons.
Percussive therapy is said to help muscles recover faster while reducing muscle pain, muscle fatigue and lactic acid buildup. A percussion gun allows you to focus on a certain muscle group for immediate pain relief. They can also improve your range of motion and flexibility, encourage blood flow, help with muscle stiffness and more. Percussive therapy may even help with stress and sleep. Also, not that you should invest in one for this reason alone, but the slow-motion videos of massage guns punching muscles look insanely Insta-worthy. Just be careful with using one if you have any injuries beyond a muscle ache from a tough workout.
Massagers for Pain Relief,Electric Massagers,Handheld Massagers,Hand Held Electric Massager
Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com