Equinox diet five should be five bogey
The general principle of eating in the fall for three months is to eat less pungent and more sour, that is, to reduce the consumption of spicy foods such as: onions, ginger, garlic, leeks; eat more sour fruits and vegetables. The autumn health guidelines are very different from those in spring and summer. The diet uses nourishing yin and moisturizing the lungs to recover yang, which is the smooth completion of the alternating hot and cold summer and winter seasons. Eat more warm food, eat less cool things, in order to consolidate the upright ingestion of the body. Due to the different conditions of dry and cool weather, dietary principles can be adjusted according to the changes in solar terms.
Bufei Runzao, to use more sesame, honey, fruits and other soft, more moisture content Gan Run food. On the one hand, it can directly replenish the body's water to prevent the direct damage caused by the dryness of the lips such as cracking of the lips; on the other hand, these foods or drugs are used to nourish the lung yin and prevent the body from being re-accepted on the basis of lung yin deficiency. Dry evil affects disease. Drinking salt water in the morning and drinking honey water in the evening is not only a good way to make up water and prevent constipation, but also an important part of anti-fade. In short, the autumn food should be warm and warm, not overheating, and not too cold.
Suitable five types of food
1, the staple food and beans selection:
Rice, millet, corn, buckwheat, barley, wheat, barley, brown rice, sorghum, tofu, soy milk, lentils, etc.
2, the choice of meat and eggs:
Lamb, beef, duck, fish, kidney, pig lung, eel, black bone, abalone, eel, eggs, milk and so on.
3, the choice of vegetables:
Bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, wolfberry, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, shiitake and so on.
4, the choice of fruit:
Orange, grapefruit, grape, persimmon, pear, apple, date, banana, hawthorn, strawberry and so on.
5, other:
Chestnuts, walnuts, peanuts, sesame, honey, wolfberry fruit, white fungus, snail and so on.
Taboo of five types of food:
1, eat less or even eat cold things to protect the support of stomach gas. If you eat cold food or cold, unclean fruit, it will lead to warm and intrinsic, toxins retained in the body, causing diarrhea, dysentery, etc., so there is a folk ballad of the "Guguguai bad belly", the elderly, children and infirm pay attention.
2, not eat hot Xinxiang dry food: garlic, onion, ginger, star anise, fennel and other spicy food and tune, more food to help dry Shangyin, can increase internal heat, so that dry evil invades the human body.
3, not eat greasy fried foods: fried chicken legs, fried oysters and other fried greasy food, difficult to digest after eating in autumn, easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness.
4, avoid raw aquatic plants: autumn is the harvest season of most aquatic plants, but also the season with the most capsules. Such as lotus root, bamboo shoots, water chestnuts, etc., they are mostly white and crisp, cool and refreshing, they taste delicious, and there are heat and detoxification, appetizers, digestion, phlegm and cough and other medical effects. However, raw aquatic plants of this type can easily cause infection of ginger worms, causing inflammation, bleeding, edema, and even ulceration of the intestinal mucosa. They are often accompanied by diarrhea and loss of appetite. After infection, facial edema can occur. Developmental delays, mental decline, etc.; a few serious cases, can cause death due to failure or collapse. Therefore, avoid eating raw aquatic plants in autumn.
5, avoid eating fat and sweet food: Chinese medicine believes that the main lung in the fall, the lung pungent. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in terms of diet, to prevent dry yin, yin and lungs, avoid eating fat and sweet foods.
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