Elderly people eat hot tea hot food in summer
Elderly people eat hot tea hot food in summer
Drinking hot tea
If you want to lower your heat during the summer, don't just drink cold drinks, and proper hot-drinking diet in your life is the key to relieve heat. Cold drinks can only temporarily relieve heat, not lasting antipyretic, thirst-quenching, drinking hot tea can stimulate the general relaxation of capillaries, body temperature but significantly reduced, while there is the effect of warm stomach and thirst quencher.
Eat hot food
Many people think that summer is more hot, but proper diet and hot food in life is also the key to lowering heat.
The hot food here has two meanings. First, the food is best heated in the summer, which can play the role of sterilization and sterilization, protecting people's body from bacterial invasion. The second is to eat hot ingredients, such as lamb can warm blood, appetizer cold, stomach Deficiency or summer long-term look in the air-conditioned room of the elderly, suitable to eat lamb or mutton soup. When cooking, you can use some green onions, garlic, ginger and other seasonings to increase your body's perspiration and prevent it from cooling.
Eat sweets
Many elderly people will have more sweets in the summer, such as some ice cream or drinks that are cool. Sweets contain a lot of sugar, which leads to more calories for longevity. If the middle-aged and elderly people eat too much sweets, they are prone to get angry, and they can also affect the function of the spleen and stomach, resulting in decreased appetite and indigestion. Case.
In addition, if the elderly eat too much sweets, then the sugar can not be completely absorbed by our body, and it will be stored in our bodies, resulting in obesity. Followed by the rise in blood lipids, resulting in decreased heart and lung function, severe cases will also endanger our lives and health.
Drink less cold drinks
The digestive and absorptive capacity of the middle-aged and the elderly is gradually deteriorating. Because of the extreme summer heat, the function of the spleen and stomach will be reduced. If you eat some cold food or cold drinks, then the damage to the spleen and stomach is very great. Although cold drinks can effectively relieve summer heat, they can cause very unpleasant irritation to the mucous membranes of the digestive tract. Not only will the peristaltic speeds slow down, but also cramps and stomachaches may occur. Middle-aged and elderly people should drink less cold or cold food, and they should not drink too much tea.
Timely supplement of water and salt
In summer, the weather is hot, so sweating is also more, which easily leads to the breaking of the balance of water and salt metabolism in the body. Middle-aged and elderly people must be able to add moisture in summer health care. Supplemental water is the basis for health care. It is important to note that humans ingest at least 2,500 ml of water each day so that excess waste and toxins from the body can be excreted. And on the summer table, the taste of the food should be slightly salty, which can effectively supplement the salt lost due to sweating. However, it can not be too salty, otherwise it will lead to weakened kidney function, resulting in hypertension or heart failure.
Drink less and don't smoke
After a certain number of years of age, many organ functions of the body begin to show different degrees of decline. So, this time smoking and drinking more harm to the human body is more obvious. This is why some people can drink a lot of white wine when they are young, but when they are a little older, they feel dizzy. And after the age, the lungs will have a functional decline. If you smoke at this time, it is very easy to cause respiratory diseases and it is more difficult to recover. It is suggested that middle-aged and elderly people should pay attention to health, drink less, and do not smoke, so as to make the body healthier.
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