People who know how to exercise must know how to eat. This sentence makes sense. Because if you don't understand what you are eating, then you can't exercise any good body. Naturally, you don't know what real fitness is. It's not the "fitness" that just gathers dumbbells and runs.
With regard to diet and fitness, you must listen to what proteins, vitamins, and vitamins people need to supplement. That's right, these are all things that are necessary to achieve good fitness results, and it's not to say that every time after fitness, these should be added, but carbohydrates are the substances that the body must replenish after each workout. In fact, the main thing is whether the success or failure of fitness depends a lot on how you do carbohydrate supplementation and ingestion.
How to consume carbohydrates
Nutrition experts generally believe that 50% to 60% of the daily calories people eat should come from carbohydrates. Because of the difference in carbohydrates, there is more evidence that you should carefully choose your diet.
For simple carbohydrates, drinking milk and juice, it is important to eat the right amount of fruit. However, the consumption of sugar and other sweeteners will provide a lot of unwanted calories in the body that are harmful to health.
For complex carbohydrates, avoid eating only low-fiber carbohydrates, starches (such as potatoes) and processed grains (such as white rice, macaroni and white bread). Carbohydrates in these foods are quickly converted into monosaccharides by the body.
Instead, eat as much carbohydrates as possible. In particular, legumes and wholemeal foods are good for human health. According to the consumption of fruits and vegetables recommended by these experts, complete and healthy intake of carbohydrates can be achieved. There are many ways to ingest carbohydrates and use them.
The main role of carbohydrates
When carbohydrates are ingested by the human body, they promote the secretion of insulin, which in turn plays three important roles:
1. It can “drive†sugars from carbohydrate foods into muscles to reserve energy for the next training.
2. It can "drive" amino acids from protein foods into muscle tissue to promote muscle growth.
3. It can inhibit the catabolic effect of adrenocorticotropic hormone (a hormone secreted by human body during intense training).
After fitness, protein supplements should be taken after the fitness to avoid the intake of more difficult to digest protein foods, such as chicken, beef, steak, etc., but should choose milk, eggs, high protein and other easily digestible foods. The purpose of eating at this time is to deliver enough amino acids to the muscles to provide the raw material for muscle growth.
Tips:
Fitness is practiced by three points to eat seven points, but how to eat, then the knowledge can be big, not a word or two will be able to clarify the interests of them, but also need to see more relevant information, not just blindly "blind eat".
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