A Japanese research team recently announced that eating vegetables and eating first, with or without diabetes symptoms, helps reduce blood sugar levels and reduce the rate of change.
A large change in blood glucose levels may lead to diseases such as arteriosclerosis, myocardial infarction, and cerebral infarction. A research group headed by Ito Imai, a professor at Osaka Prefecture University, divided 19 patients with diabetes and 21 healthy people into two groups of controlled studies, asked them to eat in the prescribed order, and measured blood glucose values ​​every five minutes for four consecutive days.
As a result, in a group of diabetic patients, if they first started eating rice and other carbohydrates, their blood sugar level averaged 195 mg per 100 ml after 2 hours; if they first eat vegetables and then eat rice, this value It is 160 milligrams per hundred milliliters. The blood glucose level is significantly reduced, and the range of change is also much reduced.
The research team believes that this seems to be due to the fact that the fiber of the vegetables slows down the absorption of carbohydrates, and the hormonal function that suppresses changes in blood sugar levels seems to have been strengthened. Satoko Imai said that as long as eating a little attention to the order of eating, it can help prevent lifestyle-related diseases.
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