After the beginning of autumn, the weather gradually becomes cool and dry, the season changes, the human immune system is reduced, and hyperactivity cough is easy to occur. The main symptoms are dry cough, sputum, dry lips, and throat. Is a drug three points poison, diet health is the healthiest. So what's good for the autumn fever? Take a look at what is a good way to clear the lungs and the lungs to help you clear your lungs and stop coughing.
1, heat lungs and phlegm cough, Chuanbei stew tofu
Ingredients: 2 pieces of tofu, 15 grams of Fritillaria Fritillaria, amount of crystal sugar (1 adult dose).
Efficacy: Heat lungs, phlegm and cough.
Practice: Fritillaria Fritillaria breaking or grinding rough end, put the top of the tofu along with rock sugar, put on the stew pot, stew pot covered, Wenhuo separated from the water stew 1 hour, Yin Tang to eat tofu and Chuanbei end.
Description: This soup cures mostly cough long time unhealed, lung yin injury, or lung hot. Expelling heat lungs, phlegm and cough.
Tang Zhongchuan Fritillaria is an underground bulb of Fritillaria cirrhosa and Fritillaria purpurea, which are perennial herbs of Liliaceae, and contains various alkaloids, sterols, starches, etc., which are characterized by bitter taste, slightly cold, clear heat, lungs, and phlegm. This type of cough has a good effect and is a medicine for phlegm and cough.
Tofu sweet and slightly cold, function to replenish the spleen and stomach, but also heat and dryness, compatibility Chuanbei, can enhance its power Qingfei Runzao.
Rock sugar lungs and fluid to cure cough, sputum, and can adjust the flavor of Fritillaria, tofu, so that the soup sweet bitter, sweet and bitter moderate.
2, nourishing dry hot cough, banana sugar water
Materials: 3 bananas, rock sugar amount.
Efficacy: Dry climate, hot summer and other causes of bronchitis, Chinese medicine that the hot cough. Bananas have nourishing, dryness and cough.
Practices: cooked banana peeled and cut, add rock sugar, water 2 bowls of sweetened water for drinking.
Description: Bananas also clean up the gastrointestinal function and remove the phlegm from the intestines.
3, heat lungs phlegm, grapefruit walnut soup
Ingredients: 2 grams of melon skin, 5 grams of grapefruit kernel, and 10 grams of peach meat.
Efficacy: Dongguai diuretic water, swelling, detoxification, heat Chufan, cough, stop thirsty. The grapefruit nucleus has an adjusted endocrine effect. Peach warm lung kidney, Yimengmen, the meat nourished strong, lungs, Runzao Huayu and other effects.
Method: Wash the melon to get its skin clean, add grapefruit nuclear, combined peach meat smashed, boiled water 10 bowls, to the residue on behalf of the tea, and even drink for a few days.
Explanation: The above foods work together with soup. The grapefruit kernel has the effect of treating hair loss and yellowing.
4, nourishing clear phlegm, only hot breath cough without fig fruit drink
Material: Right amount of brown sugar. Drugs: 2 to 4 figs.
Efficacy: antipyretic asthma, recurrent cough caused by heat, wheezing, etc.
Practice: Wash and cut open figs, add two bowls of soup with clear water, then under the brown sugar, soup by warm drink.
Note: figs have nourishing and intestines, Lee urine, clear phlegm and other effects, and have anti-inflammatory pain, stop dysentery and other purposes.
5, snowberry juice
Ingredients: 枇æ·150 grams, 200 grams of Sydney, 10 milliliters of honey.
practice:
(1) Peel, core and slice Sydney.
(2) Put the meat and oysters with Sydney and evenly.
Efficacy: Cockroaches have the effect of clearing lungs, coughing and phlegm. Sydney has lung-clearing lungs, thirst, cough and asthma and phlegm. This drink has the effect of protecting the lungs and lungs. It is suitable for throat discomfort due to excessive smoking and coughing.
6, salad cabbage carrots
Ingredients: 200 grams of Chinese cabbage, 100 grams of carrots, 100 grams of water fungus, salt, monosodium glutamate, sesame oil, and vinegar.
practice:
(1) Wash the cabbage and shred it; carrots are peeled and shredded; white fungus is torn into pieces.
(2) Mix the above ingredients with salt, monosodium glutamate, sesame oil and vinegar.
Efficacy: Chinese cabbage is rich in water, Vitamins and calcium, sodium, magnesium, zinc and other ingredients, with heat and detoxifying effect. Eating Chinese cabbage not only has Qingfei Liyan effect, but also has the effect of detoxification and beauty.
Carrot is rich in carotene, in the intestine through the role of enzymes can become the body needs vitamin A, reduce the respiratory tract, intestinal mucosa infection.
The food is refreshing and palatable, and regular smokers often have good appetite and digestion, clearing the lungs, and preventing respiratory inflammation.
7, tomato fish scale soup
Ingredients: 125 grams of fresh bean sprouts, 65 grams of fresh tomatoes, 150 grams of fresh fish scales (big fish such as mackerel, grass carp or mackerel, bullfish, etc.), 50 grams of lean pork, 2 slices of ginger, 10 ml of cooking wine, salt , MSG amount.
practice:
(1) Wash the fresh sprouts; Wash and cut the fresh tomatoes; Cut thin slices of lean pork.
(2) Add fresh bean sprouts, tomatoes, lean pork, fresh fish scales, ginger, cooking wine, salt and other raw materials to 600 ml of fresh water. After the pot is boiled, use slow fire for 30 minutes. When the soup is served or when it is served. Daily 1 day for 7 days. After serving 2 doses every week.
Efficacy: Chlorophyll in bean sprouts can destroy carcinogenic nitrosamines, which can play an anti-cancer effect. Even better, it can, to a certain extent, relieve the lungs of the carcinogens in cigarettes.
Tomato is not only anti-aging but also anti-cancer.
Fish scales were previously considered to be useless, but studies have found that fish scales have certain curative effects on gastric cancer and lymphoma, and can also cooperate with other drugs in the treatment of leukemia. Frequent consumption of this nutrient soup has a good ability to solve the toxic and prevent lung cancer.
Vitamins
Vitamins are organic compounds and vital nutrients that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet.
Your body needs them to work properly, so you grow and develop just like you should. They are essential for the normal growth and development of a multicellular organism. Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats required for respiration.
Antioxidant Vitamins,Natural Vitamins,Essential Vitamins,Anti Aging Vitamins
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