Do you believe in tea and these foods?

Nowadays health care and health care is already a hot topic of concern. I believe everyone in Weibo and WeChat's friends have also seen these "health secrets" that are widely transmitted. Among them, "food phase g" can be described as a hot item. There are many rumors circulating about tea and certain foods, and today it is time for the tea friends to "detoxify."

Tea and sugar

It is rumored that tea is bitterly cold, and the purpose of people to drink tea is to stimulate digestion of the glands with the aid of the bitter taste of tea and to promote the secretion of digestive juice to enhance digestive function. If sugar is added to tea, it will inhibit this function.

Detoxification: Effective digestion products such as theophylline, tea polyphenols, etc., which have the effect of “enhance digestion, clearing away heat and detoxify”, will show bitterness in some of these precipitates, but the effect is not the taste but the presentation. The substance of taste. White sugar does not react with the precipitated substances in the tea to cause its failure, which increases the heat of the tea soup and destroys the flavor of the tea soup. Chinese medicine also has a bitter taste with honey and herbs.

Tea and eggs

It is rumored that tannic acid in tea can make the protein in food become indigestible solidification material, affecting the absorption and utilization of protein by the body.

Detoxification: There is virtually no evidence that tea eggs are more difficult to digest than boiled eggs. The coagulation of egg protein is caused by heating cooking, and putting the tea leaves does not affect the freezing of the eggs. There are no obstacles in the body's absorption of denatured proteins, such as boiled meat, eggs, and tofu from the soy milk coagulation.

In fact, antioxidants such as tea polyphenols in tea leaves can also prevent cholesterol in eggs from being oxidized when cooking tea leaves, which in turn protects the nutrients in tea leaves. If you like to eat tea eggs, you can feel at ease.

Tea and mutton

It is rumored that when eating mutton and drinking tea, the rich protein in the lamb can “marry” with the tannic acid in the tea to produce a substance called tannic acid protein. This substance has a certain convergence effect on the intestinal tract, which can reduce the peristaltic movement of the intestine, reduce the moisture in the stool, and prone to constipation.

Detoxification: Nomadic people often drink tea while eating beef and mutton, but they do not have many constipation. In fact, drinking tea has the effect of promoting digestion and defecation and "treating cows and sheep poisons." The tea polyphenols in tea actually do not have the ability to coagulate proteins as powerful as tannic acid, and calling them "capric acid" itself is unprofessional.

Tea and milk

It is rumored that oxalic acid in tea reacts with calcium in milk to produce calcium oxalate, which not only reduces the body's absorption of calcium but also poisons the human body.

Detoxification: The content of oxalic acid in tea is not high. 10g of oxalic acid contained in the tea leaves will cause the body to absorb 5mg of calcium - this is equivalent to the calcium content of 5g of milk. Such a little bit of calcium is still lost because the body can not absorb calcium oxalate, this will instead cut off the oxalic acid damage to the human body, why not? Like to drink milk cheese, boldly start it.

Of course, when taking medicine, regardless of Chinese medicine or Western medicine, it is not appropriate to use tea to send clothes. Tea polyphenols and other substances in the tea will react with the active ingredients in some drugs, affecting the absorption and effect of drugs; and caffeine in the tea water will also interfere with the role of sedative drugs. If the body is convulsed, we should keep enough time between drinking tea and taking medicine. After all, health should always be our first consideration.

Extended reading

Seven taboos for drinking tea

A bogey drink cold tea

The old man often said that the three things were the most damaging: "a thin wine, a cold tea, an old woman." It is clear that drinking cold tea is not good for the body. Cold tea has a coldness on the body, and it has the side-effects of polyhydrazine, especially for women with cold body, and it is even more inappropriate to drink cold tea.

Soak up the tea in time and finish it. If you can't drink it, you should drain it. You can't put it in the fridge and drink it overnight.

Two bogey fasting tea

Fasting tea will dilute the gastric juice, reduce digestive function, but also cause "tea drunk", manifested as palpitation, dizziness, headache, fatigue, standing instability and so on. In addition, empty stomach tea will increase hunger, severe cases can cause hypoglycemic shock fasting tea. Drinking tea on an empty stomach is equivalent to "bringing wolves into the room." Since ancient times, China has said "do not drink hollow tea." After an empty stomach or getting up in the morning, you should drink a glass of plain water, eat some snacks, and then drink tea.

Three avoid drinking tea before meals

Drinking tea before meals is about equal to drinking tea on an empty stomach. Drinking tea before meals will dilute the saliva, making the diet tasteless, but also temporarily reduce the function of digestive organs to absorb protein. Fasting tea has a direct stimulation of the gastrointestinal tract, which can dilute and dilute the digestive juice, affect digestion, and can easily lead to drunken tea.

Eat some snacks or appetizers, drink tea, or drink tea during meals.

Four bogey immediately after dinner tea

Do not drink tea immediately after a meal. Drinking tea immediately after a meal will dilute the gastric juice and affect the digestion of the food. At the same time, the tannic acid in tea can make the food coagulation material, increase the burden on the stomach, and affect the absorption of protein.

It is best to drink tea after an hour after a meal to promote digestion and eliminate greasy food.

Five bogey drink hot tea

Too hot teas have strong irritations in the throat, esophagus, and stomach. If you drink too hot tea for a long time, you may cause damage to these organs. According to foreign studies, people who regularly drink tea at a temperature of more than 62°C are more vulnerable to stomach damage and prone to stomach problems.

After the tea is soaked, wait for a while until the tea temperature cools to 60°C and drink slowly.

Six bogey drink strong tea

The ancients said, "The warmest drink is the lightest tea." Strong tea contains more caffeine, more theophylline, strong stimulation, easy to cause headaches, insomnia. At the same time can also cause rapid heartbeat, unfavorable to patients with coronary heart disease suffering from tachycardia, premature beats and atrial fibrillation. Especially women should not drink strong tea during menstruation, pregnancy, maternity, and lactation.

The proportion of tea and water should be moderate, and it is inappropriate to put too much tea and too little water.

Seven bogey brewing too many

According to the relevant test, the amount of water-containing extracts in the head-opening tea soup is 50%, 30% of the total amount of water-containing extracts in the second-kind tea soup, 10% of the three-leaf tea soup, and only 1-3% of the four-leaf tea soup. Subsequent brewing will cause some harmful ingredients in the tea to be leached, because the trace elements in the tea are often leached out.

Generally, after the tea leaves are brewed 3-4 times, there is basically no tea juice, so the maximum number of bubbles is four times.

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