Dietary Value of Blueberry
Fruit has become a necessity in people's daily life. For blueberry, I think everyone should be familiar with it. Blueberry's eating method is very diversified. It not only can satisfy everyone's taste, but also has a high value of food and regular consumption. There are many benefits to the human body. Let's take a look at the benefits of blueberries.
Blueberry Health Benefits
Improve memory function
A time-consuming 12-week study at the University of Cincinnati showed that older people benefit from improved memory function after daily consumption of wild blueberry fruit tea. This may be the antioxidant and anti-inflammatory compounds known as natural anthocyanins found in blueberries.
Keeping your heart healthy
The antioxidant properties of blueberries also prevent cardiovascular disease. Although more research is needed, especially in humans, researchers at the University of Arkansas discovered that young mice eating blueberry powder have a healthier cardiovascular system.
Prevent urinary tract infections
Blueberries also help prevent recurrent urinary tract infections because they contain compounds called flavonoids. Flavonoids can help the body fight and get rid of bacterial infections.
Anti-inflammatory
With the anti-inflammatory effect of anthocyanins proposed, flavonoids have also been found anti-inflammatory properties. This makes blueberries help inflammatory diseases such as arthritis. Of course, such a situation requires a healthy eating habit, regular exercise, to recover faster. But ingesting a certain amount of blueberries helps reduce some of the pain.
Helps prevent cancer
The most exciting and promising discovery in the study of the health effects of blueberries is that blueberries have the potential to prevent and inhibit the growth of cancer cells. These preliminary studies have so far only been performed on animals or on human cells in a laboratory environment. However, in the future, researchers will do more experiments on their good prospects.
Reduce vision loss
Blueberry A high content of sugar can help slow down vision loss. Due to its good antioxidant properties, blueberries can delay or prevent age-related eye problems, including cataracts, macular degeneration, myopia and hyperopia. Contains a special set of powerful antioxidants such as carotenoids (flavin, lutein), flavonoids (resveratrol, rutin, quercetin) and vitamins A, C, E, selenium, Phosphorus and zinc, these are all essential for good eye health.
Reduce belly fat
Eating blueberries often can also help you get rid of belly fat. A handful of blueberries are healthy and nutritious snacks, so why not eat them right now to improve your health and reduce belly fat? You can add blueberries to your juices, yogurt, pancakes, waffles, or sprinkle them. Into your oatmeal.
Good for skin and hair
Want to know how you can get healthy skin and hair naturally? Eating a glass of blueberry can provide unexpected benefits, such as restoring skin shine and healthy hair. Blueberries help combat the destruction of free radicals, and the antioxidant properties of blueberries protect you from premature aging. I think this is an excellent reason for you to eat blueberries every day.
Away from constipation
The high fiber content of blueberries can help relieve constipation symptoms. But don't eat too much blueberry. A lot of blueberries are enough to treat constipation. If you are often constipated, you should consult a doctor.
Jianwei Xiaoshi
Last but not least, the health benefit of a blueberry is that it can help digestion. Vitamins, copper, sodium, fiber, sugar and acid in blueberries can improve digestive function and can help you maintain a longer period of hunger. Both fresh and frozen blueberries are an excellent match for juices and baked goods. This is also a good way to harvest the benefits of blueberries.
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