Diabetes during pregnancy is not terribly healthy diet is the key
Diabetes in pregnant women is generally referred to as gestational diabetes, pregnancy in patients with diabetes before pregnancy, said diabetes with pregnancy; the other is normal glucose metabolism before pregnancy or potential impaired glucose tolerance, diabetes occurs during pregnancy, also known as the gestation period diabetes. More than 80% of pregnant women with diabetes are gestational diabetes, and less than 20% of those with diabetes and pregnancy. Glucose metabolism in gestational diabetes is mostly returned to normal after birth, but the chance of developing type 2 diabetes will increase in the future. The clinical course of pregnant women with diabetes is complicated. Both mother and child have greater harm and must be taken seriously.
Gestational diabetes diet principle
1. Reasonably control the total energy. Maintain a reasonable increase in the weight of pregnant women. After 28 weeks, 0.5 kg per week is increased, but it is better not to exceed 2 kg per month.
2. The first 4 months of pregnancy is similar to that of non-pregnancy. The energy of late pregnancy is ideally weighted (30 to 35) kcal, and it must be avoided that too low energy causes ketosis.
3, should avoid the intake of refined sugar, the staple food should ensure that 250-350g, too low is not conducive to fetal growth.
4, dietary fiber, help reduce high postprandial blood glucose, can increase its proportion in the diet. Fruit should be selected according to the condition of the disease.
5, pay attention to exercise, mothers should not be lazy, the best exercise every day is a walk, after dinner to walk away, the excess sugar into energy released, there will be no blood vessels, which is also the prevention of diabetes Good way.
6, fat should be appropriate intake, accounting for 30% of the total energy, especially nut foods should be taken into account.
7, protein daily intake of about 100g of protein, and ensure that more than 1/3 of them are high-quality protein.
8, meal arrangements, gestational diabetes patients to do small meals, 5-6 meals a day, regular quantitative meals help maintain blood sugar stability.
Here are a few classic gestational diabetes recipes:
The first recipe
Choose tofu at breakfast, add glutinous rice, and choose a poached egg and soda cracker. Be able to supplement the nutrition of the breakfast one day.
For lunch, choose saltwater shrimp and chopped white fungus or shrimp melon soup. You can also choose buckwheat noodles and cucumber juice.
At dinner, you can choose green pepper pork, or gourd egg soup and celery mixed rice, rice and millet to make two rice, plus a glass of milk, it can be.
Second recipe
Breakfast can choose a glass of milk, steamed chicken cake or cereal bread, or sliced ​​bread.
Lunch can choose to stir-fried vegetables, or winter melon pork soup, lettuce and fried pork, and then on February 22 and cucumber.
For dinner, you can choose either braised tofu or steamed fish and vegetable dumplings, plus a little tomato.
The third recipe
Breakfast can choose to boil eggs, and millet porridge or a cup of milk, add tofu brain.
Lunch can choose to mix cucumber, or fried green bean sprouts and two rice, you can choose shrimp meal, or steamed flat fish.
Dinner can choose green pepper pork or celery pork, then add two rice, you can also choose to make a vegetable soup, eat some tomatoes.
All of the above mentioned are recipes for patients with gestational diabetes. Women have developed diabetes during pregnancy. This is a very common phenomenon. For women, pregnancy requires special attention. Pay attention to the proper combination of your diet and prevent your blood sugar from rising. It is best to eat less sweets, eat less greasy foods, and focus on light foods and high-vitamin foods to keep the bowel smooth.
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