Delicious and delicious diet meals
Say "three points to practice seven points to eat" fitness must boil chicken breasts all day to eat vomiting NONONO! Fitness meals can also "look" very good!
Several high-value fitness foods are recommended to you
MAX Private Fitness Food!
Curry Chicken Breast + Coarse Grain Wo Ta + Poached Egg + Pineapple + Cucumber
During the fat reduction, coarse grains can be used instead of fine grains
material:
Coarse Grain Wotou 1 (buy ready-made), chicken breast 150g, pineapple 100g, cucumber half root, egg 1;
practice:
Chicken breast marinated in half an hour in advance, add olive oil, stir fry 2 minutes, add curry sauce, add water and a small fire for 15 minutes, until the soup thick;
Cucumbers were peeled and sliced, pineapple was cut, and wobbled slices were plated;
Braised Chicken Breast + Corn Salad + Carrot + Watermelon + Lemonade
Weight loss meal should also be placed concave shape
material:
Chicken breast 250g, corn kernel, cucumber, carrot, watermelon, halogen material (star anise, cinnamon, pepper, minced meat, geraniol, sand ginger, licorice, pepper, etc.);
practice:
Add water, add the halogen material and chicken breast, a small fire for 25 minutes;
Mix corn kernels, carrots, and cucumber cubes, add salad dressing, and stir well.
Cucumber cut out shape using heart-shaped device, watermelon cut into triangles, put plate can be oh
Poached chicken breast + whole wheat sandwich + cherry fruit + kiwi + yogurt pot
Chicken breast is a fitness artifact
material:
Chicken breast 200g, one kiwifruit, 10 cherry tomatoes, 3 strawberries, solid yogurt, Oreo cookies, whole wheat sandwich (buy off-the-shelf)
practice:
Cut chicken breast, hot water, and remove it in 2 minutes;
Kiwifruit slices, cut the bottom of the cherry fruit, cut in half;
Yogurt pot: Strawberry cut in half, placed in a circle against the cup wall, into a solid yogurt, fixed strawberry position;
Remove the Oreo's sandwich, crush the biscuit with a rolling pin, sprinkle the minced meat over the yoghurt, 0.5cm, and insert the green leaf;
Steak + Corn Salad + Broccoli + Avocado + Lemon Juice
Beef is a good thing for gaining muscle
material:
West cold steak 250g, avocado slices, broccoli, corn kernels, carrot diced, cucumber diced;
practice:
Saute the steak and sprinkle with pepper (For details, refer to the goddess goddess. Vol.1: Li Zifeng);
Mix corn kernels, carrots, and cucumber cubes, add salad dressing, and stir well.
Broccoli over boiling water, you can set the plate;
Chicken Leg + Egg Fried Rice + Dragon Fruit + Milk Chicken Leg + Egg Fried Rice + Dragon Fruit + Milk
material:
Chicken leg 200g, dragon fruit slice, overnight rice, mushrooms, radish, green pepper, ham, ham, egg;
practice:
Beat the egg, mix well, put a little salt, put the oil in the pan and scramble the eggs, Sheng Sheng;
Put the oil in the pot, add mushrooms Ding, carrot Ding, green pepper Ding, ham Ding, rice stir fry;
When the eight is cooked, add the eggs before the pan;
Peel the chicken's leg, tear it into chunks of chicken and fry it a little;
What's left is to arrange
Fried silver carp + chicken leg + asparagus + lemonade
Fitness must eat silver carp
material:
Silver carp 200g, chicken leg 100g, 6 asparagus;
practice:
The thawed silver carp is marinated with salt and black pepper and fried on a low heat for 3 minutes;
Peel the chicken's leg, tear it into chunks of chicken and fry it a little;
After the pan is hot, add the olive oil, heat the oil and then put the asparagus, stir fry for 1 minute, sprinkle the salt, stir fry for 2 minutes, sprinkle the black pepper, pan, and plate;
Did you feel like eating your own fitness meal? Why does it look so delicious? Let's take a look at the delicious fitness meals that netizens have cooked.
Does it look delicious? Although fitness requires controlling calorie intake, many high-calorie foods cannot be eaten. But this does not prevent us from having a good time. Every day we make a good-looking and delicious fitness meal and we have a good mood!
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