A cold can only be a minor pain. If it is always followed by you, it is also a very painful thing. Eating food can be effective against the virus. If you eat it wrong, it may lead to a worsening of the cold. Do you know if you have a cold? What is the method of preventing colds in daily life?
Cold Do not touch 5 kinds of food
Sweets
Regardless of high-sugar fruits or dessert snacks, they should be fasted during colds. Sweets not only increase the viscosity of wolfberry, increase the amount of wolfberry, but also cause bloating and suppress appetite. High-sugar fruits include mangoes, grapes, lychee, sugar cane, pineapple, dates, and so on.
2, high salt food
Reducing salt intake can increase lysozyme content in saliva and protect oral and pharyngeal epithelial cells, allowing them to secrete more immunoglobulins and interferon to cope with cold viruses.
But when you catch a cold, you can't eat salt because in the process of sweating, the body loses some sodium ions. The salt in cooking is a supplement to sodium ions. Daily salt control during the cold can be controlled within 5 grams.
3, crude fiber food
During the cold, people's stomach power is weak, so this period of time should also avoid eating celery, leeks, garland chrysanthemum and other crude fiber foods, or increase the burden on the stomach.
4, too spicy food
Chillies and other irritating foods can make the fragile gastrointestinal function even more turbulent and even cause nausea and vomiting.
5, strong tea, strong coffee
Strong tea and espresso can cause gastrointestinal discomfort, and may sometimes cause gastroesophageal reflux.
Finally, we must remind everyone that do not superstition the legendary “starvation therapyâ€. Failure to eat can only lead to lack of energy, lower blood sugar, and decreased resistance. It does not help the cold’s condition.
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