Can purple cabbage be eaten raw? What are the benefits of purple cabbage?

Purple cabbage is a purple cabbage, named after the leaves and leaves are purple, also known as purple cabbage. Purple Cabbage is rich in nutrients. The main ingredients are similar to the commonly eaten green cabbage (known as cabbage, which is often referred to as cabbage). Both contain vitamins, minerals, proteins, sugars, and fats, but the nutritional value is higher than that of the bag. dish. Because green cabbage is generally cooked and eaten, few people eat cabbage, so some people will inevitably ask whether purple cabbage can be eaten raw? What are the benefits of eating purple cabbage?

Can purple cabbage be eaten raw?

Purple cabbage is of course eaten raw. We often see purple cabbage in Western salads. However, purple cabbage will have a bitter taste when eaten raw. It is best to cut it into small pieces or in pieces. Add other vegetables and add a little salad dressing to make a salad. Or, wash the purple cabbage and cut it into filaments and sprinkle it with salt for several minutes. Drain the water and mix it with other seasonings.

Purple Cabbage is rich in vitamins, anthocyanins and minerals. These nutrients are lost after heating, so raw purple cabbage can retain nutrients to the maximum extent.

What are the benefits of eating purple cabbage?

Anti-Aging

Purple cabbage is rich in vitamin C, vitamin E, and anthocyanins. These substances are the most common natural antioxidants. They effectively remove free radicals from the body, prevent premature aging, and are also very useful in preventing diseases caused by free radicals. help.

Prevent skin diseases

The sulfur element contained in purple cabbage has the effect of killing insects and itching. It has certain curative effect on skin itching, eczema and other skin diseases. Regular consumption of cabbage vegetables helps maintain skin health.

Prevent constipation

Cabbage vegetables are rich in dietary fiber, as is purple cabbage. This material can enhance gastrointestinal function, promote gastrointestinal motility, and help relieve constipation.

reduce cholesterol

Rich dietary fiber in purple cabbage can form a jelly in the small intestine, prevent cholic acid from being absorbed by the small intestine wall and convert into cholesterol in the liver, and promotes its excretion through the digestive tract, which helps to lower cholesterol.

Cellulite

Purple cabbage contains a lot of dietary fiber, this material can promote intestinal peristalsis, promote digestion, but also reduce cholesterol, regular consumption of purple cabbage can burn excess body fat, thus play the role of Cellulite to lose weight.

Prevents bladder cancer

Researchers from the American Association for Cancer Research survey found that people who eat purple cabbage vegetables more than three times per month have a 70% reduction in the risk of developing bladder cancer. This is because these vegetables are rich in isothio that can fight cancer. On behalf of cyanate. However, cooked purple cabbage has no anti-cancer effect because cooking destroys the isothiocyanate in it.

Prevent colds

Purple cabbage is rich in many nutrients, especially vitamin C, vitamin E, B vitamins are very rich in content. In addition, purple cabbage contains a lot of anthocyanins and dietary fiber, regular consumption can also give the body nutritional supplements, there is the role of physical fitness.

Stomach

Studies have found that B vitamins, vitamin U, and vitamin K1 in purple cabbage can repair and protect gastric mucosal tissue, and can also fight stomach ulcers, maintain cell vitality in the stomach, and help relieve early pain in gastric lesions.

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