Autumn refers to the three months from the beginning of autumn to the beginning of winter, and autumn is characterized by the transformation of heat from cold to yang. Hu Bin, a state-level doctor at the City Hospital of Traditional Chinese Medicine, said that in the autumn, the air is dry, the air temperature is gradually reduced, the humidity is gradually reduced, the weather is hot and cold, and the change is rapid. Therefore, food and health care should be based on moistening dry Qi.
Autumn should be tonic diet
Hu Bin said that in autumn, the climate is cool. At this time, the five internal organs belong to the lungs. The pungent smell of food in the five flavors spreads out of lungs. The diet principle should be “Ganping-basedâ€, that is, eat more foods that have the function of clearing the liver and eat less acidic foods. . The traditional medicine of the motherland believes that if you eat more acid in the autumn, you will lose your spleen and cause irregularities in the five organs. However, if you eat more foods, you can increase spleen activity and coordinate liver and spleen activities.
Edible peony, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. White can lower blood fat, antipyretic toxins, and benefit two; pumpkins can moisten the lungs and qi, relieve pain and tocolysis; lotuses benefit the spleen to nourish the heart, solid fine diarrhea, appetizers sedative; Guiyuan anemia, neurasthenia, postpartum blood deficiency; black Sesame Bufei help the spleen, laxative, benefit the skin; red dates, spleen and stomach, Anzhongyiqi, blood and Yin; walnut kidney nourishing, Runfei Run muscle, prevention and treatment of neurasthenia and low back pain.
Hu Bin believes that eating in autumn should not be too complicated for every meal. This is because the body's yang is debilitating and the stomach is weak. Each meal eats a wide variety of foods that are not easy to digest and can easily cause stomach problems. Elderly people with weak stomach, Yi Shi warm cooked soft food.
Autumn diet mix
Tian Sufei, the chief dietitian of the nutrition department of the Chinese Hospital of Traditional Chinese Medicine, said that the autumn weather gradually cools down and the autumn winds together; the rain decreases, the temperature drops, and the climate becomes dry. The human body will experience some “Qiuzao†reactions. At this time, dietary nutrition should be eaten with lightness. Nourishing liver function food.
Staple food: can eat rice, wheat, glutinous rice, and then eat pine nuts porridge, can prevent the autumn dryness cough, dry bowel constipation; non-staple food can eat fish, beef, black bone chicken, eggs, soy products; vegetables can eat Celery, bean sprouts, radish, wax gourd, tomatoes, alfalfa, spinach, leeks, cauliflower, carrots, scallions, scallions, squash, cabbage, cabbage, etc.; fruits can eat apples, pomegranates, grapes, mangoes, grapefruit, lemons, hawthorn , Banana, pineapple, pear, and pumpkin seeds, chestnuts, lotus seeds, longan, honey, white fungus, etc.; beverages can eat soy milk, gruel, milk and drink plenty of water to maintain water metabolism balance, prevent skin dryness, evil fire Invasion.
It is important to eat abundant food in autumn because it not only supplements summer consumption but also prepares for wintering, but it cannot eat too much. To prevent excessive intake of calories, reasonable arrangements should be made to balance the diet. In addition, the autumn diet should eat less spicy stimulation, fried, barbecue food, and not eat raw cold, dirty foods so as not to cause diarrhea.
In autumn, whether eggplant is edible
Lu Sufei said that the farmer had said that he was "fallen eggplant poison." In fact, "falling eggplant-like poison" is a misunderstanding. Autumn eggplant is not toxic, as long as the fresh eggplant, its protein and calcium content more than 3 times higher than the tomatoes, and rich in VitP (rutin), 720mg per 100 grams, is the main ingredient of Western medicine WeiNaoTong Eat eggplant has a certain role in the treatment of hypertension, atherosclerosis, cardiovascular and cerebrovascular disease, scurvy. Chinese medicine believes that eggplant can clear fire, and it is beneficial to dry stools and hemorrhoids. However, when cooking, do not fry, or destroy the nutrients of eggplant, affecting the value of food.
Early autumn radish on tea
Early autumn radish can get rid of the fire in the heart of summer, the farmer has "head radish second volt dish" said. There is also the popular chant of "Radish tea, anger and drunkenness."
Hu Bin said that there are many medicinal values ​​of radish, such as its seeds can eliminate phlegm and phlegm; the leaves can stop diarrhea; the old dead root of radish seeds, called ground litter, can diuresis and swelling. The folk said that "radish can cough and shun gas digestion food water," due to this. What is rare is that this kind of medicinal effect of radish is compatible with tea. In the fall, you can eat some radish and drink some good tea. It is beneficial to eliminate the pungent heat of summer heat in the human body.
Dietary Taboo for Patients with Chronic Diseases
Lu Sufei believes that the advent of early autumn, patients with respiratory diseases diet should be light, low salt, small meals. Avoid spicy, pungent foods, can eat flat cough, sputum food, such as milk, soy milk, eggs, lettuce, celery, cauliflower, white fungus, sesame, rock sugar, pears and so on.
Patients with cardiovascular disease should be low-fat, low-cholesterol, low-salt, vitamin-rich diet, can eat fresh vegetables, fruits, such as hawthorn can be appetizers, vasodilators, lower blood pressure, lower cholesterol, cardiac; eggplant, chestnut can lower cholesterol Lettuce, potatoes and chestnut are rich in potassium.
Gastrointestinal disease patients should be gentle in autumn diet, eat less cold food, unclean, spoilage foods, can eat cabbage, cabbage, pasta, fish, apples, yogurt, etc., and cooking methods should be steamed, boiled, braised, stewed In the main, avoid fried food.
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