Honey + white vinegar is a good weight loss, and this method of eating has a certain principle: the amino acids contained in white vinegar, can consume the body's fat, can make sugar, protein and other metabolism smooth. Tests have shown that obese people drink 15 ml of 20 ml of vinegar every day, and can lose about 3-6 kg of body weight within 1 month.
When choosing white vinegar, be careful not to use the kind used in industry. When picking white vinegar, it may be necessary to select some rice, sorghum, soybeans, etc. to process it. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs! Apple vinegar and honey taste much better, but the fruit vinegar is a health vinegar, which is inferior to weight loss. A friend with bad stomach can use it.
It is recommended to add more honey, white vinegar, add a little, there will be a strange and a bit pungent taste after tune, adhere to drink, ah, there is no way to add more water to the cup, usually pay attention not to overeating, do not eat Over-greasy stuff, do not eat more high sugar and salt foods.
What is the proportion of honey white vinegar? How much should I use?
The ratio of white vinegar to honey is 1:4. As for the specific quantity, it is not fixed. Because the taste of white vinegar and honey is very bad for many netizens, there is a very pungent taste, then the specific amount can be 1:4 mixed liquid. Add water until taste is acceptable.
Does honey plus white vinegar have side effects?
After many people use this method of weight loss, they will feel that there is a burning sensation in the stomach. This is the stimulation of the gastrointestinal tract by acetic acid. You can start with a small amount and wait until the stomach can adapt slowly. Excessive white vinegar can cause stomach. Intestinal damage, gastric ulcer, hyperacidity people do not use!
Tips: Of course, when you add vinegar when you drink honey, it is actually based on your own physical health standards, because each person's own physical fitness is not the same, blindly ate some vinegar and honey Overlaying is not all beneficial.
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