Bailu regimen 4 Zhang Fang solve autumn dry allergies
Bailu is the first solar term in September. It is a typical autumn climate. Qiuzao and allergies have also come along. Then, how should Bailuo be kept healthy?
Bailu regimen
Therapeutic side:
Rehmannia, wolfberry, chrysanthemum, jujube, system Shouwu, crystal sugar brewed with boiling water.
Health experts said that after the white dew, the weather turned cold, the climate became drier, and it had a great impact on human metabolism, so it was easy to appear "Qiuzao." In the dry autumn, you should eat more Fresh Fruits and vegetables to supplement your own moisture. Especially in the early fall season, should eat less or do not eat spicy dry food, mainly light sweet, can be raw, wolfberry, chrysanthemum, jujube, system Shouwu, rock sugar with boiling water to drink. In addition, when children eat cold fruits, they must be cleaned, otherwise it is easy to cause diarrhea.
It is suggested that some traditional Chinese medicines, such as ginseng, Radix ginseng, American ginseng, lily, almond, and Chuanbei, may be used to relieve Qiuzao. In addition to the above drugs, we must eat more pears, mangosteens and other cool fruits, while increasing the intake of sesame, honey, wolfberry, tomato, lily, ebony and other soft foods to stomach, lung, Sheng Jin. In addition, you should also drink plenty of water to keep the lungs and respiratory tract normal moisture.
Sports Party:
Long-term physical exercise can improve heart and lung function and cold-resistant ability.
After the white dew, the dry gas gradually became thicker, and the dryness easily hurt the lungs. Experts from Wufu Health Care reminded us that we must be especially careful about the occurrence of respiratory diseases such as nasal cavity disease, asthma, and bronchial diseases in the fall.
At the same time, "the white exposed body is not exposed, with a cold and easy to diarrhea." As the coolness of the night is evident day after day, it is necessary to remove the mat, close the window and air-conditioner, replace the long-sleeved clothes and sleep, and prepare a thin cotton quilt on the bedside. Otherwise, it is easy to cause diarrhea due to cold. Especially patients, the elderly, the infirm, but also pay attention to the addition and subtraction of clothing as the temperature changes.
Recommendations should actively participate in sports activities, such as walking, jogging, boxing, playing, etc., long-term adherence to physical exercise can improve the heart and lung function and cold-resistant ability, the hidden dangers brought about by Qiuzao can play a role in prevention and mitigation.
Sensitive side:
Sooner or later, you can't be greedy and cool. When you go home, you should shower in time to prevent allergic diseases.
In the white dew season, autumn is a great time for people to travel, but be careful about “Fall hay feverâ€. Many people have symptoms like nasal itching, continuous sneezing, tearing eyes, itchy throat and other symptoms during travel. It is easy to mistake people for being cold. Actually this is not necessarily a cold, but it may be "Fall pollen. heat".
Experts said that the incidence of hay fever has two basic factors: one is the allergies of the individual's constitution, and the other is to contact and inhale the outside allergens more than once. Autumn is the time when the plants of the family Paeoniae, gut grass, ramie, and sunflower bloom. It is also those pollen-induced allergies that appear in the fall pollin fever.
It is recommended that people with allergies should take oral anti-allergic drugs about 15 days before the fall trip, and start from the following aspects: keep the nasal cavity clean at all times; minimize outdoor activities, especially in the morning from 5:00 to 10:00 in the peak of pollen proliferation. Time, should not stay in the outdoor for a long time; after going home to shower in time, on the removal of body allergens will help; pay attention to strengthen physical exercise, morning and evening can not be greedy, prevent allergic diseases and reasonable adjustment of diet.
Meridian:
After sitting on the feet and sitting down, the feet are opposite, and both hands hold the calf muscles outwards.
As the climate gradually turns cooler, some people are prone to symptoms such as cold hands and feet, limb cold, fatigue, and so on, which is the performance of kidney deficiency. You can insist on using warm water to soak your feet in the evening, the water should not have worn your feet, and the time is 15-30 minutes. While soaking your feet, you warm your ears and your waist, your kidneys open into your ears, and your ears have dense reflex zones that connect with every organ in the body. So rubbing your ears is a good way to keep your body healthy.
After filling the feet, you can do the homework for kneading the kidneys. Sitting on the bed, opposite the soles of the feet, the two feet heart Yongquan points is the starting point of the kidney, so that you can connect the kidney, and then hold the calf muscles with both hands, slightly forced out, hold your hands as large as possible Calf muscles, massage outwards and upwards, and repeatedly until calf fever.
The body must adapt to changes in the season and must not attempt to resist it with nature. For a long time, it will only damage our health. The above four recipes hope to help friends through the fall.
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