The climate in the fall is dry, and the human body is vulnerable to lung damage caused by dry pathogens. There are dry and dry skin, dry throat, and cough and sputum. Many fresh fruits and vegetables listed on the market in autumn are rich in various nutrients that the body needs, which not only has the effects of nourishing yin and nourishing lungs, moisturizing and drying fluids, but also treat lung-related diseases. Good food.
pear
Sweet and delicious pears, fatty and juicy, there are Qingrejiedu, Runfei Sheng Jin, cough and phlegm and other effects, raw food, juice, stew or sip cream, Hyperactivity cough, measles and elderly cough, bronchitis embolism have Better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
grape
Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
Jujube
Jujube can nourish the stomach and spleen, benefit Qi Sheng Jin, there are moist heart and lung, adjust the health of the guard, spleen soil, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, irritability and insomnia. It is a nourishing medicine that is widely used.
pomegranate
Pomegranate warm sweet acid, fluid, and thirst effect. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
Citrus
Citrus cool sweet and sour, with Sheng Jin cough, lungs and phlegm, sobering diuretic and other effects, suitable for physical weakness, fever, lack of body fluid after thirst, alcoholic thirst, embolism, juice or honey, treat lung heat Cough is especially good.
sugar cane
Sugarcane juice is sweet and sweet. It is a good product for antipyretic, fluid, moisturizing and nourishing. It can help the spleen and eliminate sputum, relieve sputum, relieve sputum, remedy sputum and stop vomiting. It has the reputation of "born natural vein soup". Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
persimmon
Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
lily
Lily texture thick, sweet and refreshing, is a nourishing nutritious top grade, work good lungs and cough, soothe the nerves, for tuberculosis, bronchitis, bronchiectasis and various Qiuzao symptoms have a good effect. Cooked food or decoction can treat chronic sputum, sputum, sputum, dry cough, sore throat embolism.
radish
Radish can phlegm, sputum, cough, stomach digestion, raw food can treat fever, thirst, Hyperactivity cough, sputum thick embolism, if with sugar cane, pear, lotus root and other juice with the drink, the better.
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The fruit can be eaten raw or eaten as a dish. It has the effects of clearing away heat, producing dampness, cooling blood, detoxifying and so on. It can treat fever, dry mouth, dry throat, hyperactivity, cough, thick yellow thickness, etc. , It is better to drink together with lotus root juice.
Tremella
Tremella can be used to moisturize the lungs, replenish the yin and produce fluids. It can be used as a dish or stew to eat. It can treat yin deficiency and dryness, dry cough without sputum or sputum, thick, and thirsty throat.
It should be noted that the amount of fresh fruits and vegetables must be appropriate, and eating too much or too much food can also affect your health. Fresh fruit has a high sugar content. Elderly people and patients with cardio-cerebral vascular diseases must be careful.
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