Breast cancer is very common in today's society, and he also brings great harm to patients. Therefore, prevention is very worthy of attention. What are the foods that prevent breast cancer? Let's briefly explain together. .
What are the foods to prevent breast cancer?
6 large anti-cancer fruits keep you away from breast cancer
Citrus
Citrus fruits such as oranges, grapefruit, oranges, lemons, kumquats, etc., are rich in vitamin c, can prevent the formation of nitrosamines, suitable for stomach cancer, laryngeal cancer, breast cancer and lung cancer patients.
2, kiwi fruit
Kiwifruit is a fruit treasure, vitamin c content is 4-12 times that of orange, apple 3 times, grape 60 times. Studies have shown that the substances contained in it can block the formation of nitrosamines in the human body and thus have good anti-cancer and anti-cancer effects.
3, red apples, grapes
The researchers found that red apples and other “red skin†fruits and vegetables have a preventive effect on breast cancer. Scientists have found through experiments that certain plant components contained in “red skin†fruits and vegetables can effectively curb the growth of proteins in tumor cells, and at the same time reduce the ability of tumor cells to respond to estrogen and prevent breast cancer. Purple grapes also contain the plant ingredients.
4, mango
Scientific research has found that women eat more mangoes and have the effect of preventing breast cancer. The researchers studied polyphenols in mangoes, especially the biologically active ingredient tannin (which is involved in the prevention and suppression of cancer). Tannin is a polyphenol with a bitter taste. Grape seed and tea contain this ingredient. The study found that the cell division cycle was broken by polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells.
5. Hawthorn
It is commonly used for appetizers, digestion and lowering blood fats. It can promote blood circulation and stasis, eliminate stagnation, inhibit cancer cell growth, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancer such as gastric cancer and breast cancer patients.
6, jujube
Spleen and stomach replenishing qi and blood, rich in B-carotene and vitamin C, B vitamins and so on. It contains a group of triterpenoids that are effective anticancer components. The edible jujube congee and the jujube jujube of the people are used to enhance the body and prevent breast cancer.
Prevention of breast cancer diet need to pay attention to what aspects
Everyone in our lives cannot live without a diet. This is the source of life. If you want to make a breast cancer diet, you must understand the effects of some foods. For example, jujube can inhibit the formation of breast cancer cells. This is mainly because jujube contains a large amount of cyclic adenosine monophosphate and vitamins that can improve the body's immune function. Through a large number of clinical observations and studies, it has been found that among all the dietary factors that can increase the incidence of breast cancer in women, beef and mutton are the most closely related. With the increase in the intake of beef and mutton in women, the incidence of breast cancer in premenopausal women is also presented. The linear law increases.
We usually use a variety of vegetable oils. Most of the oils contain certain unsaturated fatty acids. This has a certain resistance to breast cancer. Therefore, we recommend that you take appropriate amounts of vegetable oil in the breast cancer diet. Garlic is rich in a substance that has a significant inhibitory effect on the formation of breast cancer cells. The effect of this substance is that it can activate and enhance the body's immune system, in addition to promoting the growth of normal cells. Can achieve the purpose of eliminating breast cancer cells.
Reminder: It is essential to prevent breast cancer vegetables. Cabbage contains a compound that accounts for about 1% of the cabbage weight and can help break down estrogen. Soy products contain isoflavones, which can effectively inhibit the occurrence of breast cancer. Fish contains an unsaturated fatty acid that can effectively inhibit the growth and proliferation of cancer cells. It is often helpful to prevent breast cancer.
Kelp contains a lot of iodine, iodine can stimulate luteinizing anterior pituitary luteinizing, ovarian follicle luteinization, so that the level of estrogen decreased, restore the normal function of the ovary, correct endocrine disorders, eliminate the hidden dangers of breast hyperplasia. Yogurt can reduce the absorption of fat. Women who drink a bottle of yogurt every day have a lower risk of breast cancer than those who do not drink yogurt. In addition, sweet potato contains anti-cancer substance dehydroepiandrosterone, which can inhibit the growth of breast cancer.
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