4 people do not eat fish harm
Fish is a common aquatic product in life. Its nutritive value is very high and it has great benefits for the human body. However, these delicious foods cannot be eaten by these people as described below, otherwise it will impose a serious burden on the body. Then we all know what the taboo for eating fish is? What are the precautions for eating fish? The following Xiao Bian will tell you about the disadvantages of eating fish.
The nutritional value of fish is indeed high, but these five categories of people do not eat, or will regret it, the following everyone to see why it.
4 people eat fish harm
Gout patients
Fish, shrimps, shellfish and other foods are rich in purines, and gout is caused by abnormal metabolism of purines in the human body. Therefore, all gout and purine-containing foods should be fasted during acute attack of gout patients. During the remission period, fish and meat foods should be quantified. It is forbidden to eat too much at one time.
At this time, fish with less purine, such as herring, mackerel, tuna, whitefish, lobster, etc., may be used in appropriate amounts; less fish with more purine, such as mackerel, mackerel, halibut, mackerel, mackerel, and salmon Fish, etc.; banned sardines, anchovies, and caviar.
Patients with bleeding disorders
Patients with bleeding disorders do not want to eat fish, because fish fat contains eicosapentaenoic acid, which has the effect of preventing cholesterol from adhering to the blood vessel wall and is very beneficial to atherosclerosis. However, ingestion of too much EPA inhibits platelet aggregation and it is easy to aggravate the bleeding symptoms in patients with bleeding disorders, which is detrimental to the recovery of the disease.
Severe liver and kidney damage
Fish foods are rich in protein. Excessive intake will aggravate liver and kidney burdens. People with severe liver and kidney function impairments should be able to eat fish quantitatively under the guidance of a doctor.
People taking certain drugs
Histamine receptor antagonists, and foods rich in histidine, such as fish and shrimps, can be converted into histamine in the body. If the above-mentioned antihistamines are eaten together, it will inhibit the decomposition of histamine and cause accumulation of histamine, causing dizziness. , headache, palpitation and other symptoms.
These four categories can't eat fish, so what do they eat for good health? Here we take a look at what these people eat.
Patients with gout should pay attention to dietary problems. They should usually enter a low-purine, low-energy diet, maintain a reasonable weight, quit alcohol, drink plenty of water, and drink more than 2000 ml of water daily. Avoid overeating, alcohol, cold, dampness, excessive fatigue and mental stress. Wear comfortable shoes and prevent joint damage. Be careful with drugs that affect uric acid excretion, such as certain diuretics and small doses of aspirin. Prevention of comorbid conditions such as hypertension, diabetes and coronary heart disease.
The first type of foods containing high purine content (100 to 1000 mg of purine per 100 g of food)
Liver, kidney, pancreas, heart, brain, meat, gravy, broth, eel, wind fish, sardines, fish eggs, shrimp, mussels, geese, chicken, broiler chicken, soy products, yeast, mushrooms Seaweed
The second type of food containing medium purine (75-100 mg purine per 100 g food)
1. Fish: salmon, mackerel, halibut, mackerel, barracuda, shellfish, mackerel, and salmon;
2. Meat: Smoked ham, pork, beef, beef tongue, veal, rabbit purine, venison;
3. Poultry: ducks, pigeons, pheasants, pheasants, turkeys;
The third category contains less purine foods (purine <75mg per 100g food)
1. Fish and crabs: herring, mackerel, mackerel, mackerel, tuna, whitefish, lobster, crab, oyster
2. Meat: ham, mutton, beef soup, chicken, bacon
3. Wheat bran: cereal, bread, whole grains
4. Vegetables: Asparagus, Spinach, Mushrooms
The fourth type of food contains very little purine
1. Food: rice, wheat, millet, buckwheat, cornmeal, white powder, flour, macaroni, noodles, bread, taro, soda cake
High purine foods
High purine foods (5 photos)
Dry, buttery snacks.
2. Vegetables: cabbage, cabbage, carrots, celery, cucumber, eggplant, cabbage, young cabbage, cabbage, lettuce, beans, pumpkin, melon, zucchini, tomatoes, hawthorn, potatoes, pickles, pickles
3. Fruit: various fruits.
4 eggs, dairy: fresh milk, condensed milk, cheese, yogurt, malted milk
5 drinks: soda, tea, coffee, cocoa, chocolate
Other foods: various oils, peanut butter, jelly, jam, dried fruits, etc.
No purines or low purine foods such as flour, rice, soda crackers, steamed bread, bread, milk and dairy products, eggs, all kinds of oils, fruits, dried fruits, sugar and candy; except for a few vegetables such as cauliflower, spinach, etc. Most vegetables, such as carrots, celery, cabbage, cucumber, eggplant, tomatoes, zucchini, and potatoes contain very few purines.
Bleeding disorders dietary care
In food selection should eat more fruits and vegetables containing more vitamin C, and pay attention to cooking methods to avoid rough foods such as fish, bones, etc., so as not to inadvertently pierce the mucosa of the digestive tract, causing bleeding.
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