The 4 health functions of Chinese cabbage:
1, anti-cancer anti-cancer
The vitamin C contained in Chinese cabbage forms a “hyaluronic acid inhibitor†in the body. This substance has anti-cancer effects and can make cancer cells lose their vitality.
In addition, crude fiber contained in vegetables can promote colonic peristalsis, increase the elimination of endotoxin in the large intestine, and achieve anti-cancer and anti-cancer effects.
2, enhance immunity
Cabbage is one of the most abundant vegetables containing vitamins and minerals. It provides physical conditions for the physical needs of the body and helps to enhance the body's immunity.
3, to maintain blood vessel elasticity
Chinese cabbage contains a large amount of crude fiber, which, when combined with fat, enters the body to prevent the formation of plasma cholesterol, which promotes the excretion of the cholesterol metabolite bile acids, thereby reducing the formation of atherosclerosis and thus maintaining the elasticity of blood vessels.
4, moist skin delay aging
Cabbage contains a lot of carotene than beans, tomatoes, melons, and there are also rich in vitamin C.
After entering the body, it can promote skin cell metabolism, prevent rough skin and pigmentation, make the skin bright and clean, and delay aging.
Vitamin B, vitamin B6, and pantothenic acid in Chinese cabbage have the function of relieving mental stress. Eating more helps to maintain a calm state of mind.
It should be pointed out that Chinese cabbage is not as raw as Chinese cabbage. When using Chinese cabbage to make dishes, the time for frying and cooking should not be too long to avoid loss of nutrients. Deficiency of the spleen and stomach, loose stools, should not eat more cabbage.
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