What nutrition is needed for 26 weeks of pregnancy?
In the second trimester, pregnant women have a significant increase in nutrient requirements such as heme iron, riboflavin, folic acid, and vitamin A. Therefore, it is recommended that pregnant women should eat a certain amount of animal internal organs at least once a week. Pregnant mothers can use the "glutinous rice red dates" as a snack, but pay attention to eating about 10 each time, not excessive. In addition to eating more iron-rich foods, you should also pay attention to eat more foods containing more vitamin C to help the body absorb more iron.
How to take care of the pregnant mother who goes to work?
Pregnant mothers need to increase nutrition, to ensure the quality of food, so that a balanced diet. Widespread absorption of various nutrients from various foods. Protein, calcium, and iron, which play an important role in the formation of the fetus's blood, meat, and bones, are in much greater demand than usual at this stage. Due to the effects of vitamins and calcium, vitamin D that promotes bone growth is four times more common than usual. Only 5% to 10% heat increase.
Pregnant mothers should eat more calcium-containing foods so that children can have strong roots in the fetus. Pay attention to eat less food with white sugar, because white sugar has side effects of calcium consumption, and easy to cause weight gain. Brown sugar can be used. The content of calcium in brown sugar is 2 times more than that of the same amount of sugar, iron is 1 times more than sugar, and there are many kinds of nutrients that the body needs, and it is good for gas, supplementing Chinese food, food and spleen warming. Stomach and other effects. Eat less salty foods, too much salt absorption will cause edema and gestosis during the later period. Festival cooling drink.
Don't use electric fans for a long time in summer, don't stay too long in an air-conditioned room. Eat more coarse grains and crude fiber vegetables, drink more water, and more activities. You can also drink sour milk and honey, as a laxative effect. Must not abuse laxatives, may cause uterine contractions resulting in miscarriage, premature delivery.
What are the most important nutritional tasks for 26 weeks of pregnancy?
The 26th week of pregnancy can be said to be mixed. Increased secretion of hormones in the body will make many women look more sexy, but the growing fetus will oppress your stomach, causing stomach burning, and you may also be constipated.
During pregnancy, your metabolic rate will increase by about 20%, that is, even if you are at rest, your body temperature is higher than ever. If you feel that your body temperature is too high, drink plenty of water to supplement the moisture lost by perspiration. If you do a blood test during this period, you will find that the cholesterol level in the blood has increased. This is normal because cholesterol is the basis of many hormones, so the content will increase. Do not eat foods that claim to lower cholesterol unless a doctor recommends doing so.
The most important nutritional task ---- dietary fiber
Fiber is important to ensure the health of the digestive system and it can also relieve constipation. It also helps maintain a stable blood sugar level. Dietary fiber is divided into two types of soluble fiber and insoluble fiber. Soluble fiber will keep you feeling full longer and allow sugar to enter the blood stably. Insoluble fiber allows food to pass through the body faster, prevents constipation, and removes waste from the body through defecation. Soluble fibers mainly include: apples, beans, oats, pears, and black bread. Insoluble fibers mainly include: fruits, green leafy vegetables, lentils, and whole-grain cereals.
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