14 kinds of fruits that are as reliable as tablets
1. Eat strawberries to cultivate patience to supplement vitamins
Eating strawberries can cultivate patience, because it belongs to low-stemmed grass plants and is susceptible to contamination during growth. Therefore, it must be patiently cleaned before eating: first remove the leaves, rinse under running water, and then soak in salt water for 5-10 minutes. Finally soaked in cold water for 1-2 minutes. After that, you can eat this nutritious "live vitamin pill."
2. Eat bananas to keep happy
Eating a banana can help weak, sentimental people to dispel pessimistic and restless emotions and maintain a peaceful and happy mood. This is mainly because it can increase the content of sedating serotonin substances in the brain. The study found that the content of serotonin in the brains of depressed patients is less than that of ordinary people.
3. Eat grapes to enhance immune anti-aging
Grapes are especially suitable for people who are lazy, because the healthiest way to eat is not to peel and not to spit. Grape skins and grapes are more nutritious than grapes. The reason why red wine has better health benefits than white wine is because it is brewed with skin. Researchers at the University of Bordeaux in France have also found that grapevines are rich in immune enhancement and anti-aging substances, and 85% of them are absorbed and used after entering the human body.
4. Eat pears to help organ detox
Pear is a lively, energetic fruit. It is rich in water, rich in vitamins A, B, C, D, E and trace elements iodine, can maintain the health of cell tissue, help organs detoxification, purification, but also soften blood vessels, promote blood to transport more calcium to skeleton. However, when you eat pears, you must eat it slowly and carefully.
5. Eat dragon fruit to relieve heavy metal poisoning
Dragon fruit is nutritious, unique in function, and has excellent effects on human health. It contains vegetal albumin and anthocyanins, rich in vitamins and water-soluble dietary fibers that are rare in ordinary plants. Albumin is a sticky, colloidal substance that has detoxifying effects on heavy metal poisoning.
6. Eat grapefruit to maintain blood vessel health
Grapefruit is a fruit that ensures the health of the human body and enables the healthy functioning of the cardiovascular system. It contains pectin that lowers LDL, reduces arterial wall damage, maintains vascular function, and prevents arteriosclerosis and heart disease. The researchers also found that eating 8 grapefruit can significantly promote the recovery of healthy tissues and organs injured during exercise.
7. Eat apples to prevent cancer
Eating a small amount of apples a day can prevent many diseases and make people feel full. It is the most pragmatic fruit. The American Cancer Research Center specifically recommends that people eat apples to prevent cancer because their rich natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer.
8. Eat watermelon diuretic detoxification
Watermelon is full of moisture and fructose, vitamins, minerals and amino acids. In addition to improving fever, sweat, thirst, less urine, dark urine, there are stomatitis, blood in the stool, and alcoholism. ,Significant effect.
9. Eat lychee and blood beauty
There are fluids, puzzles, and qi promoting beauty, eat Spleen Yigan Yue Yan, blood, Yang Xin Shen, the motherland medicine believes that: eat Litchi can make people Baise ruddy, healthy.
10. Eat kiwifruit to lower cholesterol
Kiwifruit is rich in nutrients, which can not only supplement human nutrition, but also prevent the formation of carcinogenic nitrosamines in the body; in addition there is a role in lowering cholesterol and triglycerides.
11. Eat Longan Appetizing Yipi
Longan tastes sweet, the main effect can be appetizing Yipi, nourishing the nerves, tonic long wisdom.
12. Eat pineapple to help digestion and absorption
The pineapple's flesh contains a unique enzyme that breaks down proteins. Therefore, if you eat a lot of meat dishes, then chewing a few pieces of fresh pineapple will help digestion and absorption.
13. Eat durian to promote bowel movements
Durian is rich in protein and lipids, and it has a good nourishing effect on the body. It is a good source of fruit nutrition. Durian has a special odor, which has the effect of appetizing and promoting appetite. Dietary fiber also promotes bowel movements.
14. eat peach heat lung
Peach is warm, sweet and sour, it can relieve summer heat and thirst, heat and lungs. It is called "the fruit of the lungs" and is suitable for patients with lung diseases. Peach fruit is rich in nutrients, especially rich in iron, and is an ideal therapeutic fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium, less sodium, suitable for edema in patients with food. Summer peaches, can raise Yin Sheng Jin, Runchang dry.
Tip: The fruit splits the body selection.
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